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Art therapy is the use of art to address psychological issues and promote emotional, physical and social well-being. It is a form of expressive therapy that uses self-expression through art as a way to understand and work through problems and to encourage personal growth and development.

Art therapy involves the use of different materials such as painting, drawing, sculpting, photography, printmaking, collage-making, sandtray or other forms of art for therapeutic purposes.

Expressing Yourself through Art

The ability to express oneself through various forms of art is a unique and beautiful thing. There are many different types of art therapy, each with a slightly different focus.

Expressive

This form focuses on the expression of feelings and emotions through art. It is the most common form of art therapy. At the same time, it can be used as an effective tool for those who are having problems in trying to communicate their verbally.